Change can be challenging !

I wonder what this word evokes for you. For some, it brings excitement; for others, it feels overwhelming. A new job, moving house, having a baby, getting married, divorcing, menopause—the list goes on.

Bach Flower Remedies can help us navigate change with greater ease. One remedy, in particular,  Walnut, is known for offering support during life’s transitions. As a mother, I used it often for my children—whether it was the start of a new school year, the arrival of a  new brother or sister, or moving house or country.

Right now, I’m going through some major changes in my own life, and Walnut remains an essential part of my personalised remedy. It’s a gentle yet powerful way to stay grounded and protected as life shifts around us.

I cannot recommend Walnut enough in times of change !

If you need help choosing your own remedies, book an appointment face to face (Murroe, Co Limerick Murroe or frequently in Belfast, send me a message to see when I'm next up in Belfast) or simply via Zoom  it can be challenging as sometimes all 38 seem appropriate !