Oak

Oak is a Bach Flower Remedy for individuals who are strong, hardworking, and determined, but who may push themselves to exhaustion due to a sense of duty and responsibility. Often, those who need Oak refuse to acknowledge when they are worn out, continuing to struggle through difficulties without rest. Oak helps restore balance by promoting strength with resilience, encouraging rest, and understanding when it’s necessary to pause.

This remedy is especially suited for:

• Overworking and pushing through exhaustion, refusing to rest.
• A strong sense of duty and responsibility that leads to burnout.
• A reluctance to admit vulnerability or acknowledge the need for help.
• Struggling to find balance between effort and relaxation.
• Feeling like you must always be strong and carry on, even in difficult times.

Oak supports you in finding the balance between strength and self-care, helping you to recognise when it’s time to take a break while maintaining the resilience to continue with renewed energy.